Dairy & Eggs · Nutrition facts

Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert

508 kcal per 100 g, with 4.6 g protein, 62 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 OffertNutri-Score CCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
4.6 g
Protein
4% of calories
62 g
Carbs
50% of calories
26 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar5.6g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium181.8mg4% DV
Calcium4.1mg0% DV
Iron0.2mg1% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930166245 · Data last verified:

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Common questions

How many calories are in Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert?

Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert by Lays has 508 kcal per 100 g. One serving (30 g) is about 152 kcal.

How much protein is in Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert?

Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert contains 4.6 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sodium (640 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert is 100 calories?

About 20 g of Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Lay's Stax Sour Cream & Onion Flavour 4 X 170 G +1 Offert high in sugar or fat?

Per 100 g it has 5.6 g sugar and 26 g fat (2.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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