Other · Nutrition facts

Medjoul Dates

by Asda

265 kcal per 100 g, with 2.4 g protein, 59 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Medjoul DatesNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
2.4 g
Protein
4% of calories
59 g
Carbs
94% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar58g
Saturated fat0.3g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781712718 · Data last verified:

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5054781712718

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Common questions

How many calories are in Medjoul Dates?

Medjoul Dates by Asda has 265 kcal per 100 g.

How much protein is in Medjoul Dates?

Medjoul Dates contains 2.4 g of protein per 100 g.

Is Medjoul Dates high in carbs?

Yes — carbohydrates provide 94% of its calories (59 g per 100 g, of which 58 g is sugar). It also delivers 7.5 g of fiber.

Is Medjoul Dates high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Medjoul Dates low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Medjoul Dates a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Medjoul Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Medjoul Dates is 100 calories?

About 38 g of Medjoul Dates equals 100 kcal.

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