Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644504 · Data last verified:
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Common questions
How many calories are in Organic Dried Dates?
Organic Dried Dates by H & B has 265 kcal per 100 g.
How much protein is in Organic Dried Dates?
Organic Dried Dates contains 2.4 g of protein per 100 g.
Is Organic Dried Dates high in carbs?
Yes — carbohydrates provide 94% of its calories (58.7 g per 100 g, of which 58 g is sugar). It also delivers 7.5 g of fiber.
Is Organic Dried Dates high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Organic Dried Dates low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Dried Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Organic Dried Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Organic Dried Dates is 100 calories?
About 38 g of Organic Dried Dates equals 100 kcal.
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