Soft Deglet Nour Pitted Dried Dates

Soft Deglet Nour Pitted Dried Dates by Grape Tree has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

Soft Deglet Nour Pitted Dried Dates contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Yes — carbohydrates provide 94% of its calories (59 g per 100 g, of which 58 g is sugar). It also delivers 4 g of fiber.

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 43 g of Soft Deglet Nour Pitted Dried Dates equals 100 kcal.