Other · Nutrition facts

Dates Pitted Freeflow

by Whole Food Earth

270 kcal per 100 g, with 3.3 g protein, 68 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Dates Pitted FreeflowNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
3.3 g
Protein
5% of calories
68 g
Carbs
95% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar68g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056351400506 · Data last verified:

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5056351400506

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Common questions

How many calories are in Dates Pitted Freeflow?

Dates Pitted Freeflow by Whole Food Earth has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

How much protein is in Dates Pitted Freeflow?

Dates Pitted Freeflow contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Is Dates Pitted Freeflow high in carbs?

Yes — carbohydrates provide 95% of its calories (68 g per 100 g, of which 68 g is sugar). It also delivers 4 g of fiber.

Is Dates Pitted Freeflow high in sugar?

Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Dates Pitted Freeflow low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dates Pitted Freeflow a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Dates Pitted Freeflow have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Dates Pitted Freeflow is 100 calories?

About 37 g of Dates Pitted Freeflow equals 100 kcal.

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