Lidl Large Gammon Steaks (unsmoked)

Lidl Large Gammon Steaks (unsmoked) by Birchwood has 122 kcal per 100 g. One serving (225 g) is about 274 kcal.

Lidl Large Gammon Steaks (unsmoked) contains 19 g of protein per 100 g — about 42.8 g per 225 g serving.

Yes — 19 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 869 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (869 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 82 g of Lidl Large Gammon Steaks (unsmoked) equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4.9 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.