Dairy & Eggs · Nutrition facts

Leger

191 kcal per 100 g, with 22.5 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
LegerNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
22.5 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat8g40% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392504175 · Data last verified:

Compare Leger with another food

Barcode

scan it with any barcode app

3250392504175

Dietly — AI Calorie Counter

Log Leger in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Leger?

Leger has 191 kcal per 100 g.

How much protein is in Leger?

Leger contains 22.5 g of protein per 100 g.

Is Leger a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Leger keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leger high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Leger high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Leger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (600 mg); points in favor come from protein (22.5 g). Overall that places it in band C.

How much Leger is 100 calories?

About 52 g of Leger equals 100 kcal.

More Dairy & Eggs foods

Explore all →
CFromage Allégé 11%Fromage Allégé 11%Leader Price187 kcal · 22g proteinCL'ortolan LégerL'ortolan Légerfromagerie Milleret192 kcal · 25g proteinCNuage Léger - Fromage À Pâte Molle AllégéNuage Léger - Fromage À Pâte Molle AllégéSans marque200 kcal · 24.1g proteinCFromage À Pâte Pressée Non Cuite AllégéFromage À Pâte Pressée Non Cuite AllégéMerzer214 kcal · 26g proteinCFromageFromageMerzer214 kcal · 26g proteinCLe Merzer Au Lait Pasteurise, 12%mgLe Merzer Au Lait Pasteurise, 12%mg222 kcal · 28g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API