Dairy & Eggs · Nutrition facts

L'ortolan Léger

by fromagerie Milleret

192 kcal per 100 g, with 25 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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L'ortolan LégerNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
25 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat7.8g39% DV
Cholesterol2.5mg1% DV
Sodium520mg23% DV
Potassium155.1mg3% DV
Calcium570mg44% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3272320012569 · Data last verified:

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Barcode

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3272320012569

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Common questions

How many calories are in L'ortolan Léger?

L'ortolan Léger by fromagerie Milleret has 192 kcal per 100 g.

How much protein is in L'ortolan Léger?

L'ortolan Léger contains 25 g of protein per 100 g.

Is L'ortolan Léger a good source of protein?

Yes — 25 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is L'ortolan Léger keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is L'ortolan Léger high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is L'ortolan Léger high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does L'ortolan Léger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much L'ortolan Léger is 100 calories?

About 52 g of L'ortolan Léger equals 100 kcal.

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