Lay's Beef Steak Flavoured

Lay's Beef Steak Flavoured by Lay's,Lays has 538 kcal per 100 g. One serving (100 g) is about 538 kcal.

Lay's Beef Steak Flavoured contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (4.1 g), sodium (629 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 19 g of Lay's Beef Steak Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.