Meat · Nutrition facts

Barbecue Ham Flavour

by Lay's

533 kcal per 100 g, with 6 g protein, 52 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Barbecue Ham FlavourNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
5% of calories
52 g
Carbs
43% of calories
28 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar27g
Saturated fat3.5g18% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398517722 · Data last verified:

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Barcode

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8710398517722

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Common questions

How many calories are in Barbecue Ham Flavour?

Barbecue Ham Flavour by Lay's has 533 kcal per 100 g.

How much protein is in Barbecue Ham Flavour?

Barbecue Ham Flavour contains 6 g of protein per 100 g.

Is Barbecue Ham Flavour high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Barbecue Ham Flavour high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Barbecue Ham Flavour a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Barbecue Ham Flavour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (27 g), saturated fat (3.5 g), sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.

How much Barbecue Ham Flavour is 100 calories?

About 19 g of Barbecue Ham Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barbecue Ham Flavour high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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