Meat · Nutrition facts

Barbecue Ham Flavour (xl Size)

by Lay's

533 kcal per 100 g, with 6 g protein, 52 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Barbecue Ham Flavour (xl Size)Nutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
5% of calories
52 g
Carbs
40% of calories
32 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.7g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium233.4mg5% DV
Calcium4.1mg0% DV
Iron0.2mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398604309 · Data last verified:

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8710398604309

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Common questions

How many calories are in Barbecue Ham Flavour (xl Size)?

Barbecue Ham Flavour (xl Size) by Lay's has 533 kcal per 100 g.

How much protein is in Barbecue Ham Flavour (xl Size)?

Barbecue Ham Flavour (xl Size) contains 6 g of protein per 100 g.

Is Barbecue Ham Flavour (xl Size) high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Barbecue Ham Flavour (xl Size) a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Barbecue Ham Flavour (xl Size) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Barbecue Ham Flavour (xl Size) is 100 calories?

About 19 g of Barbecue Ham Flavour (xl Size) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barbecue Ham Flavour (xl Size) high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Barbecue Ham Flavour (xl Size) high in sugar or fat?

Per 100 g it has 2.7 g sugar and 32 g fat (2.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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