Roasted Cumin, Lamb, Skewer Flavour

Roasted Cumin, Lamb, Skewer Flavour by Lay's has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Roasted Cumin, Lamb, Skewer Flavour contains 6 g of protein per 100 g — about 3 g per 50 g serving.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (18 g), sodium (680 mg). Overall that places it in band E.

About 19 g of Roasted Cumin, Lamb, Skewer Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 6 g sugar and 34 g fat (18 g saturated). Fat provides 56% of its calories, so portion size matters most here.