Körniger Frischkäse - Natur

Körniger Frischkäse - Natur has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.

Körniger Frischkäse - Natur contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 105 g of Körniger Frischkäse - Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1 g sugar and 4.3 g fat (2.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.