Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9313727010223 · Data last verified:
Compare Japanese Tofu with another foodLog Japanese Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Japanese Tofu?
Japanese Tofu by SOYCO has 152 kcal per 100 g. One serving (100 g) is about 152 kcal.
How much protein is in Japanese Tofu?
Japanese Tofu contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.
Is Japanese Tofu a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Japanese Tofu high in sodium?
Yes — 473 mg of sodium per 100 g, about 21% of the daily value.
Is Japanese Tofu a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Japanese Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473 mg); points in favor come from fiber (3.7 g), protein (11.6 g). Overall that places it in band A.
How much Japanese Tofu is 100 calories?
About 66 g of Japanese Tofu equals 100 kcal.
Is Japanese Tofu high in sugar or fat?
Per 100 g it has 3.1 g sugar and 8.5 g fat (1.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
More Other foods
Explore all →
Keto Dolly BarsLocally Baked147 kcal · 10.7g proteinA
Brotox Low-carb Power RollsBrotox174 kcal · 12.8g proteinA
Calmar À La CatalaneU130 kcal · 8.8g proteinA
TzatzikiYaza136 kcal · 12.5g proteinA
Familjepack Schnitzel FrystaHälsans Kök223 kcal · 13.5g proteinC
Fleischklößchenbofrost*193 kcal · 14.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API