Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850048739253 · Data last verified:
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Common questions
How many calories are in Tzatziki?
Tzatziki by Yaza has 136 kcal per 100 g. One serving (56 g) is about 76 kcal.
How much protein is in Tzatziki?
Tzatziki contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Tzatziki a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Why does Tzatziki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Tzatziki is 100 calories?
About 74 g of Tzatziki equals 100 kcal.
Is Tzatziki a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Tzatziki high in sugar or fat?
Per 100 g it has 3.6 g sugar and 8.6 g fat (0.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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