Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000101266509 · Data last verified:
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Common questions
How many calories are in Familjepack Schnitzel Frysta?
Familjepack Schnitzel Frysta by Hälsans Kök has 223 kcal per 100 g.
How much protein is in Familjepack Schnitzel Frysta?
Familjepack Schnitzel Frysta contains 13.5 g of protein per 100 g.
Is Familjepack Schnitzel Frysta a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Familjepack Schnitzel Frysta low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.
Is Familjepack Schnitzel Frysta a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Familjepack Schnitzel Frysta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (13.5 g). Overall that places it in band A.
How much Familjepack Schnitzel Frysta is 100 calories?
About 45 g of Familjepack Schnitzel Frysta equals 100 kcal.
Is Familjepack Schnitzel Frysta high in sugar or fat?
Per 100 g it has 0.6 g sugar and 12 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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