Other · Nutrition facts

Calmar À La Catalane

130 kcal per 100 g, with 8.8 g protein, 5.8 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Good proteinVitamin C
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Calmar À La CatalaneNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
8.8 g
Protein
27% of calories
5.8 g
Carbs
18% of calories
7.8 g
Fat
55% of calories
Macro split
Protein 27%Carbs 18%Fat 55%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.5g
Saturated fat0.6g3% DV
Cholesterol88.7mg30% DV
Sodium304mg13% DV
Potassium191.3mg4% DV
Calcium11.7mg1% DV
Iron0.3mg2% DV
Vitamin C57.4mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220426657 · Data last verified:

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3256220426657

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Common questions

How many calories are in Calmar À La Catalane?

Calmar À La Catalane by U has 130 kcal per 100 g.

How much protein is in Calmar À La Catalane?

Calmar À La Catalane contains 8.8 g of protein per 100 g.

Why does Calmar À La Catalane have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

How much Calmar À La Catalane is 100 calories?

About 77 g of Calmar À La Catalane equals 100 kcal.

Is Calmar À La Catalane a good source of vitamin C?

It is a good source: 57.4 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.

Is Calmar À La Catalane high in cholesterol?

It contains 88.7 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Is Calmar À La Catalane high in sugar or fat?

Per 100 g it has 3.5 g sugar and 7.8 g fat (0.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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