Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100100339 · Data last verified:
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Common questions
How many calories are in Jambon?
Jambon has 140 kcal per 100 g.
How much protein is in Jambon?
Jambon contains 14 g of protein per 100 g.
Is Jambon a good source of protein?
Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Jambon keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Jambon is 100 calories?
About 71 g of Jambon equals 100 kcal.
Is Jambon high in sugar or fat?
Per 100 g it has 4 g sugar and 6 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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