Other · Nutrition facts

Hummus

by Kühlmann

321 kcal per 100 g, with 6.8 g protein, 12 g carbs and 26 g fat. Full micronutrients and serving info below.

Calcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
HummusNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
6.8 g
Protein
9% of calories
12 g
Carbs
16% of calories
26 g
Fat
75% of calories
Macro split
Protein 9%Carbs 16%Fat 75%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar2.4g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium133.2mg3% DV
Calcium147.7mg11% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051009017762 · Data last verified:

Compare Hummus with another food

Barcode

scan it with any barcode app

4051009017762

Dietly — AI Calorie Counter

Log Hummus in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Hummus?

Hummus by Kühlmann has 321 kcal per 100 g.

How much protein is in Hummus?

Hummus contains 6.8 g of protein per 100 g.

Is Hummus high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Hummus a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Hummus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Hummus is 100 calories?

About 31 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus a good source of calcium?

It is a moderate source: 147.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Hummus a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

More Other foods

Explore all →
DHummus Mit Topping Grünes PestoHummus Mit Topping Grünes PestoKaufland321 kcal · 7.8g proteinCPizza Italiamo Mortadella Provolone E PistacchiPizza Italiamo Mortadella Provolone E PistacchiItaliamo,Lidl289 kcal · 11.6g proteinBHoumous Topped With Pesto & Parmigiano ReggianoHoumous Topped With Pesto & Parmigiano ReggianoLidl303 kcal · 7.8g proteinAJalapeño HoumousJalapeño HoumousMeadow Fresh290 kcal · 6.8g proteinBBio Hummus PomidorowyBio Hummus PomidorowyChef select275 kcal · 7g proteinDDeluxeDeluxeLidl291 kcal · 8.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API