Freefrom Rice Flakes

Freefrom Rice Flakes by Sainsbury's has 364 kcal per 100 g.

Freefrom Rice Flakes contains 5.9 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (82.2 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 82.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal). Overall that places it in band B.

About 27 g of Freefrom Rice Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.