Instant White Rice Non-gmo

Instant White Rice Non-gmo by giant eagle has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.

Instant White Rice Non-gmo contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.

Yes — carbohydrates provide 90% of its calories (82.6 g per 100 g, of which 2.2 g is sugar).

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (8.7 g). Overall that places it in band A.

About 27 g of Instant White Rice Non-gmo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.