Certified Organic Whole Grain Rice Cereal

Certified Organic Whole Grain Rice Cereal by Earths Best, Earth's Best has 357 kcal per 100 g. One serving (14 g) is about 50 kcal.

Certified Organic Whole Grain Rice Cereal contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — carbohydrates provide 92% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 28 g of Certified Organic Whole Grain Rice Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.