Boil-in-bag Enriched Instant White Rice

Boil-in-bag Enriched Instant White Rice by giant eagle has 356 kcal per 100 g. One serving (56 g) is about 199 kcal.

Boil-in-bag Enriched Instant White Rice contains 6.8 g of protein per 100 g — about 3.8 g per 56 g serving.

Yes — carbohydrates provide 92% of its calories (83.1 g per 100 g, of which 0 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 83.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band A.

About 28 g of Boil-in-bag Enriched Instant White Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.