Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060406081428 · Data last verified:
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Common questions
How many calories are in Everyday Oat (light)?
Everyday Oat (light) has 43 kcal per 100 g.
How much protein is in Everyday Oat (light)?
Everyday Oat (light) contains 0.4 g of protein per 100 g.
Is Everyday Oat (light) low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Everyday Oat (light) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Everyday Oat (light) is 100 calories?
About 233 g of Everyday Oat (light) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Everyday Oat (light) high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Everyday Oat (light) high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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