Other · Nutrition facts

Dried Frigs

by Compass

300 kcal per 100 g, with 2.5 g protein, 65 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
High fiberPotassiumCalcium rich
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Dried FrigsNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
3% of calories
65 g
Carbs
89% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 3%Carbs 89%Fat 8%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar52.5g
Sodium87.5mg4% DV
Potassium625mg13% DV
Calcium187.5mg14% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068297280093 · Data last verified:

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Barcode

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0068297280093

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Common questions

How many calories are in Dried Frigs?

Dried Frigs by Compass has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

How much protein is in Dried Frigs?

Dried Frigs contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Dried Frigs high in carbs?

Yes — carbohydrates provide 89% of its calories (65 g per 100 g, of which 52.5 g is sugar). It also delivers 10 g of fiber.

Is Dried Frigs high in sugar?

Yes — 52.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Dried Frigs low in sodium?

Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Dried Frigs a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dried Frigs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.5 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Dried Frigs is 100 calories?

About 33 g of Dried Frigs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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