Fish & Seafood · Nutrition facts

Croquettes Colin

168 kcal per 100 g, with 9.2 g protein, 11.3 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Croquettes ColinNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
9.2 g
Protein
22% of calories
11.3 g
Carbs
27% of calories
9.2 g
Fat
51% of calories
Macro split
Protein 22%Carbs 27%Fat 51%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat1.3g6% DV
Sodium544mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700966561832 · Data last verified:

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Barcode

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3700966561832

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Common questions

How many calories are in Croquettes Colin?

Croquettes Colin by Cap Océan has 168 kcal per 100 g.

How much protein is in Croquettes Colin?

Croquettes Colin contains 9.2 g of protein per 100 g.

Is Croquettes Colin low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Is Croquettes Colin high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Why does Croquettes Colin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Croquettes Colin is 100 calories?

About 60 g of Croquettes Colin equals 100 kcal.

Is Croquettes Colin high in sugar or fat?

Per 100 g it has 1.3 g sugar and 9.2 g fat (1.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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