Tuna Salad With Rice

Tuna Salad With Rice by Lidl Nixe Salad On The Go has 155 kcal per 100 g. One serving (220 g) is about 341 kcal.

Tuna Salad With Rice contains 7 g of protein per 100 g — about 15.4 g per 220 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 65 g of Tuna Salad With Rice equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.4 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.