Fish & Seafood · Nutrition facts

Calamares

158 kcal per 100 g, with 8.9 g protein, 13 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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CalamaresNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
8.9 g
Protein
23% of calories
13 g
Carbs
34% of calories
7.5 g
Fat
43% of calories
Macro split
Protein 23%Carbs 34%Fat 43%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.1g
Saturated fat0.9g4% DV
Sodium346mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256072274 · Data last verified:

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4337256072274

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Common questions

How many calories are in Calamares?

Calamares by Rewe Beste Wahl has 158 kcal per 100 g. One serving (100 g) is about 158 kcal.

How much protein is in Calamares?

Calamares contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Why does Calamares have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Calamares is 100 calories?

About 63 g of Calamares equals 100 kcal.

Is Calamares high in sugar or fat?

Per 100 g it has 2.1 g sugar and 7.5 g fat (0.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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