Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802225689007 · Data last verified:
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Common questions
How many calories are in Cracker Semillas De Chía?
Cracker Semillas De Chía by Selz has 424 kcal per 100 g. One serving (29 g) is about 123 kcal.
How much protein is in Cracker Semillas De Chía?
Cracker Semillas De Chía contains 12 g of protein per 100 g — about 3.5 g per 29 g serving.
Is Cracker Semillas De Chía a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cracker Semillas De Chía low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Cracker Semillas De Chía high in sodium?
Yes — 690.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Cracker Semillas De Chía have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (690.9 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Cracker Semillas De Chía is 100 calories?
About 24 g of Cracker Semillas De Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker Semillas De Chía high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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