Salmas Chía Y Linaza

Salmas Chía Y Linaza by Saníssimo has 388 kcal per 100 g. One serving (18 g) is about 70 kcal.

Salmas Chía Y Linaza contains 6.4 g of protein per 100 g — about 1.2 g per 18 g serving.

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 1.2 g is sugar). It also delivers 8.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (8.4 g). Overall that places it in band B.

About 26 g of Salmas Chía Y Linaza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.