Quinola Berries Barra De Cereal Con Frutos Secos Y Cranberries

Quinola Berries Barra De Cereal Con Frutos Secos Y Cranberries by ecovida has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Quinola Berries Barra De Cereal Con Frutos Secos Y Cranberries contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 71.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (3.5 g). Overall that places it in band C.

About 26 g of Quinola Berries Barra De Cereal Con Frutos Secos Y Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 0.5 g sugar and 10.5 g fat (3.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.