Agua Ligth

Agua Ligth by Selz has 413 kcal per 100 g. One serving (30 g) is about 124 kcal.

Agua Ligth contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (73.3 g per 100 g, of which 2.7 g is sugar). It also delivers 2.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (4 g); points in favor come from protein (11.7 g). Overall that places it in band C.

About 24 g of Agua Ligth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 2.7 g sugar and 8.3 g fat (4 g saturated). Fat provides 18% of its calories, so portion size matters most here.