Other · Nutrition facts

Chik'n Nuggets

190 kcal per 100 g, with 10 g protein, 18 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 4 nuggets (86 g)
Good proteinPotassium
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Chik'n NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
22% of calories
18 g
Carbs
39% of calories
8 g
Fat
39% of calories
Macro split
Protein 22%Carbs 39%Fat 39%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Potassium500mg11% DV
Calcium46.5mg4% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028989101082 · Data last verified:

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0028989101082

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Common questions

How many calories are in Chik'n Nuggets?

Chik'n Nuggets by MorningStar Farms has 190 kcal per 100 g. One serving (86 g) is about 163 kcal.

How much protein is in Chik'n Nuggets?

Chik'n Nuggets contains 10 g of protein per 100 g — about 8.6 g per 86 g serving.

Is Chik'n Nuggets a good source of protein?

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Chik'n Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Chik'n Nuggets is 100 calories?

About 53 g of Chik'n Nuggets equals 100 kcal.

Is Chik'n Nuggets a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Chik'n Nuggets a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Chik'n Nuggets high in sugar or fat?

Per 100 g it has 2.3 g sugar and 8 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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