Cuban Grab And Go Sandwich

Cuban Grab And Go Sandwich by Publix has 208 kcal per 100 g. One serving (236 g) is about 491 kcal.

Cuban Grab And Go Sandwich contains 12.7 g of protein per 100 g — about 30 g per 236 g serving.

Yes — 12.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 805.1 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (805.1 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

About 48 g of Cuban Grab And Go Sandwich equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.1 g sugar and 8.5 g fat (3 g saturated). Fat provides 37% of its calories, so portion size matters most here.