Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742568653 · Data last verified:
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Common questions
How many calories are in Breaded Haddock Fillets?
Breaded Haddock Fillets by Compliments has 209 kcal per 100 g. One serving (91 g) is about 190 kcal.
How much protein is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 11 g of protein per 100 g — about 10 g per 91 g serving.
Is Breaded Haddock Fillets a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Why does Breaded Haddock Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Breaded Haddock Fillets is 100 calories?
About 48 g of Breaded Haddock Fillets equals 100 kcal.
Is Breaded Haddock Fillets high in sugar or fat?
Per 100 g it has 3.3 g sugar and 8.8 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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