Chicken Macaroni Cheese & Greens

Chicken Macaroni Cheese & Greens by GSN has 30 kcal per 100 g. One serving (350 g) is about 105 kcal.

Chicken Macaroni Cheese & Greens contains 11.4 g of protein per 100 g — about 39.9 g per 350 g serving.

Yes — 11.4 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band A.

About 333 g of Chicken Macaroni Cheese & Greens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.