Poultry · Nutrition facts

Chicken Breast

140 kcal per 100 g, with 19.6 g protein, 1.3 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chicken BreastNutri-Score BCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
19.6 g
Protein
56% of calories
1.3 g
Carbs
4% of calories
6.2 g
Fat
40% of calories
Macro split
Protein 56%Carbs 4%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat1g5% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016901003137 · Data last verified:

Compare Chicken Breast with another food

Barcode

scan it with any barcode app

5016901003137

Dietly — AI Calorie Counter

Log Chicken Breast in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chicken Breast?

Chicken Breast has 140 kcal per 100 g.

How much protein is in Chicken Breast?

Chicken Breast contains 19.6 g of protein per 100 g.

Is Chicken Breast a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Chicken Breast keto-friendly?

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breast high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken Breast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (19.6 g). Overall that places it in band B.

How much Chicken Breast is 100 calories?

About 71 g of Chicken Breast equals 100 kcal.

Is Chicken Breast high in sugar or fat?

Per 100 g it has 0.3 g sugar and 6.2 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

More Poultry foods

Explore all →
CPiri Piri Chicken BreastsPiri Piri Chicken BreastsTesco142 kcal · 20.1g proteinABritish Chicken DrumsticksBritish Chicken DrumsticksTesco Higher Welfare129 kcal · 19g proteinBOven Bake Cheese & Bacon Mini Chicken FilletsOven Bake Cheese & Bacon Mini Chicken FilletsTesco172 kcal · 27.3g proteinALemon And Herb Spatchcock ChickenLemon And Herb Spatchcock ChickenSimple To Cook By Asda157 kcal · 25g proteinAChicken ForestiereChicken ForestiereTesco142 kcal · 22.2g proteinAShredded Shawarma ChickenShredded Shawarma ChickenAsda162 kcal · 23g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API