Lemon And Herb Spatchcock Chicken

Lemon And Herb Spatchcock Chicken by Simple To Cook By Asda has 157 kcal per 100 g.

Lemon And Herb Spatchcock Chicken contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

About 64 g of Lemon And Herb Spatchcock Chicken equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.6 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.