Piri Piri Chicken Breasts

Piri Piri Chicken Breasts by Tesco has 142 kcal per 100 g. One serving (190 g) is about 270 kcal.

Piri Piri Chicken Breasts contains 20.1 g of protein per 100 g — about 38.2 g per 190 g serving.

Yes — 20.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 711.2 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (711.2 mg); points in favor come from protein (20.1 g). Overall that places it in band C.

About 70 g of Piri Piri Chicken Breasts equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6.3 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.