Chapata Cristal

Chapata Cristal has 285 kcal per 100 g. One serving (70 g) is about 200 kcal.

Chapata Cristal contains 9.3 g of protein per 100 g — about 6.5 g per 70 g serving.

Yes — carbohydrates provide 71% of its calories (49 g per 100 g, of which 2.6 g is sugar). It also delivers 4.6 g of fiber.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.6 g), protein (9.3 g). Overall that places it in band A.

About 35 g of Chapata Cristal equals 100 kcal.

Per 100 g it has 2.6 g sugar and 4.6 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.