Céréales Lion - Caramel & Chocolat

Céréales Lion - Caramel & Chocolat by Nestlé, Lion has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Céréales Lion - Caramel & Chocolat contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (75.7 g per 100 g, of which 28.7 g is sugar). It also delivers 5.4 g of fiber.

Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (28.7 g), saturated fat (3.1 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 24 g of Céréales Lion - Caramel & Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.