Céréales Lion Caramel & Chocolat

Céréales Lion Caramel & Chocolat by Nestlé, Lion has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.

Céréales Lion Caramel & Chocolat contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (76 g per 100 g, of which 28.8 g is sugar). It also delivers 5 g of fiber.

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (28.8 g), saturated fat (3 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 24 g of Céréales Lion Caramel & Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.