Sweets · Nutrition facts

Chocolate

by Nestlé,Nestum

389 kcal per 100 g, with 9.8 g protein, 76.5 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richVitamin C
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ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
9.8 g
Protein
10% of calories
76.5 g
Carbs
81% of calories
3.4 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar28g
Saturated fat1.7g8% DV
Sodium40mg2% DV
Calcium140mg11% DV
Iron15mg83% DV
Vitamin C110mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035766532 · Data last verified:

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7613035766532

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Common questions

How many calories are in Chocolate?

Chocolate by Nestlé,Nestum has 389 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 9.8 g of protein per 100 g.

Is Chocolate high in carbs?

Yes — carbohydrates provide 81% of its calories (76.5 g per 100 g, of which 28 g is sugar). It also delivers 6.5 g of fiber.

Is Chocolate high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Chocolate low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolate a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (28 g); points in favor come from fiber (6.5 g), protein (9.8 g). Overall that places it in band B.

How much Chocolate is 100 calories?

About 26 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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