Other · Nutrition facts

Brócoli Alipende

34 kcal per 100 g, with 2.4 g protein, 3.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: por ración 200 g
Low carbLow caloriePotassiumVitamin C
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Brócoli AlipendeNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
34% of calories
3.5 g
Carbs
50% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 34%Carbs 50%Fat 16%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691843417 · Data last verified:

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8421691843417

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Common questions

How many calories are in Brócoli Alipende?

Brócoli Alipende by Alipende has 34 kcal per 100 g. One serving (200 g) is about 68 kcal.

How much protein is in Brócoli Alipende?

Brócoli Alipende contains 2.4 g of protein per 100 g — about 4.8 g per 200 g serving.

Is Brócoli Alipende keto-friendly?

With 3.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brócoli Alipende low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Brócoli Alipende a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Brócoli Alipende have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Brócoli Alipende is 100 calories?

About 294 g of Brócoli Alipende equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brócoli Alipende high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

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