Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570094754 · Data last verified:
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Common questions
How many calories are in Blueberry Oven Roasted Almonds?
Blueberry Oven Roasted Almonds by Blue Diamond has 535 kcal per 100 g. One serving (43 g) is about 230 kcal.
How much protein is in Blueberry Oven Roasted Almonds?
Blueberry Oven Roasted Almonds contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.
Is Blueberry Oven Roasted Almonds a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Blueberry Oven Roasted Almonds high in sugar?
Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Blueberry Oven Roasted Almonds low in sodium?
Yes — just 81.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Blueberry Oven Roasted Almonds a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Blueberry Oven Roasted Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (20.9 g), saturated fat (3.5 g); points in favor come from fiber (9.3 g), protein (16.3 g). Overall that places it in band C.
How much Blueberry Oven Roasted Almonds is 100 calories?
About 19 g of Blueberry Oven Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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