Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437004416551 · Data last verified:
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Common questions
How many calories are in Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa?
Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa by Blancafort has 113 kcal per 100 g.
How much protein is in Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa?
Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa contains 19 g of protein per 100 g.
Is Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa a good source of protein?
Yes — 19 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (19 g). Overall that places it in band B.
How much Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa is 100 calories?
About 88 g of Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa equals 100 kcal.
Is Bio Organic Jamón Cocido Ecológico Sin Gluten Sin Lactosa high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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