Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584049008 · Data last verified:
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Common questions
How many calories are in Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten?
Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten by El granero integral has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.
How much protein is in Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten?
Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten contains 11.7 g of protein per 100 g — about 11.7 g per 100 g serving.
Is Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten high in carbs?
Yes — carbohydrates provide 71% of its calories (60.3 g per 100 g, of which 1.8 g is sugar). It also delivers 11 g of fiber.
Is Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 60.3 g of carbs come from starch and fiber rather than sugar.
Is Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Bio Copos De Avena Integral De Cultivo Ecológico Y Sin Gluten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (11 g), protein (11.7 g). Overall that places it in band A.
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