Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423903001240 · Data last verified:
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Common questions
How many calories are in Avena Pelada Integral?
Avena Pelada Integral by Biocop has 341 kcal per 100 g.
How much protein is in Avena Pelada Integral?
Avena Pelada Integral contains 11.3 g of protein per 100 g.
Is Avena Pelada Integral a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Avena Pelada Integral high in carbs?
Yes — carbohydrates provide 70% of its calories (54.4 g per 100 g, of which 1 g is sugar). It also delivers 16.1 g of fiber.
Is Avena Pelada Integral low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 54.4 g of carbs come from starch and fiber rather than sugar.
Is Avena Pelada Integral low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Avena Pelada Integral a good source of fiber?
It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Avena Pelada Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.1 g), protein (11.3 g). Overall that places it in band A.
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