Copos De Avena Finos

Copos De Avena Finos by Biocop has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Copos De Avena Finos contains 11.6 g of protein per 100 g — about 4.6 g per 40 g serving.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (56.6 g per 100 g, of which 1.2 g is sugar). It also delivers 14.7 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (14.7 g), protein (11.6 g). Overall that places it in band A.