Other · Nutrition facts

Dátiles Con Frutos Secos

by La Guaña

332 kcal per 100 g, with 4.4 g protein, 56.3 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High fiber
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Dátiles Con Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
4.4 g
Protein
5% of calories
56.3 g
Carbs
68% of calories
9.6 g
Fat
27% of calories
Macro split
Protein 5%Carbs 68%Fat 27%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar34.1g
Saturated fat0.8g4% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429202000069 · Data last verified:

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8429202000069

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Common questions

How many calories are in Dátiles Con Frutos Secos?

Dátiles Con Frutos Secos by La Guaña has 332 kcal per 100 g.

How much protein is in Dátiles Con Frutos Secos?

Dátiles Con Frutos Secos contains 4.4 g of protein per 100 g.

Is Dátiles Con Frutos Secos high in sugar?

Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Dátiles Con Frutos Secos a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Dátiles Con Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.1 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Dátiles Con Frutos Secos is 100 calories?

About 30 g of Dátiles Con Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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